Buffalo Chicken and Cauliflower Stuffed Sweet Potatoes with Dairy Free Ranch!

  I’m not a huge fan of sweet potatoes but I eat them because they have so many nutritive benefits.  The spiciness in this paleo approved buffalo sauce and the tang of the ranch sauce was the best combination with the sweet potatoes.   This was one of my most favorite meal creations in a… Continue reading Buffalo Chicken and Cauliflower Stuffed Sweet Potatoes with Dairy Free Ranch!

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Parsnip, Zucchini and Olive Hummus!!!

Zero legumes needed for a delicious hummus!  Its all about the gut health baby.  While going through a gut healing protocol all legumes are a No No as they are quite inflammatory to the digestive lining.  This hummus will not leave you feeling deprived or missing its alternative I promise.  Have you cooked with parsnips?… Continue reading Parsnip, Zucchini and Olive Hummus!!!

Veal, Turkey and Organ Meat Meatballs!

No words.  Only gratitude for these palm sized morsels of love!  I love me some organ meats but I love me some good old fashioned nutrients too.  We get these from whole food sources.  Meatballs are some of my favorite foods to cook in bulk and always have on hand in the freezer.  These are… Continue reading Veal, Turkey and Organ Meat Meatballs!

Parsnip GF Bread BLT Sandwiches with Lemon Zest Aioli

  OMG!  Thats all you’ll be saying after you eat this sandwich.  Hands down some of THE best gluten free bread you will eat.  It’s not only easy to make (um, 10 minutes) but delicious and will hold up to the heartiness of this delicious BLT!!!  Come on, we know how delicate most GF breads… Continue reading Parsnip GF Bread BLT Sandwiches with Lemon Zest Aioli

Quinoa Vegetable GF Pancakes with Dairy Free Dill Sauce!

This is beyond savory, delicious and loaded with nothing but nutrition!  NO guilt here!  Only amazingness!!!!   1 1/2 Cooked quinoa Two big handfuls chopped fresh spinach 1/2 cup shredded carrots 1/4 cup diced onion 1/4 cup organic mayonaise 2 eggs 1/4 cup chopped fresh parsley and cilantro 2 finely chopped fresh garlic salt/pepper 3/4… Continue reading Quinoa Vegetable GF Pancakes with Dairy Free Dill Sauce!

My Spin on Curry Chicken Salad

This right here was devoured in 2 point seconds.  So simple, so delicious!  I love curry chicken salad.  Most store bought versions are loaded with crap though.  I’m always looking for ways to ramp up the nutrient values!  Here I minimized the mayo content, added in some healthy nuts, raisins, non animal dairy yogurt, and… Continue reading My Spin on Curry Chicken Salad

BBQ Chicken Stuffed Sweet Potatoes

This right here was perfection in every way.  I’ve never been a huge bbq girl.  I’m just not a fan of super sugary things!  BUT, this bbq sauce is what I’ve been looking for my whole life.  The ingredient list is totally whole 30 and paleo approved and they only use natural sweetener choices.  Its… Continue reading BBQ Chicken Stuffed Sweet Potatoes

Dairy free creamy sweet and sour coleslaw!!!

  Please correct me if this isn’t the best accompaniment of bbq food!  I developed this recipe to go with a bbq chicken stuffed sweet potato and boy did it hit it on the mark.  My children even devoured it.  I love coleslaw!  Whats not to love?  But, It can add up on the sugar… Continue reading Dairy free creamy sweet and sour coleslaw!!!

Tahini and Citrus Baked Cauliflower and Broccoli

  If you looking for a dairy free, cheesy tasting, vegetable dish then this is absolutely it!  Perfect dish for the kiddos.  So easy, so full of flavor and nutritious!  If you haven’t included tahini (sesame paste) in your go-to pantry ingredients then your truly missing out…a must try.   2 tblsp tahini 1/4 cup… Continue reading Tahini and Citrus Baked Cauliflower and Broccoli

Mixed sweet and white potato mash with roasted garlic, coconut cream and duck fat

This is a new staple in our house.  This was so delicious that we are still talking about it three days later!  I don’t have anymore words for you but to just try it.   1 whole head of garlic chopped 1 can of coconut unsweetened coconut cream 1/4 cup duck fat salt/pepper 6 small… Continue reading Mixed sweet and white potato mash with roasted garlic, coconut cream and duck fat