I’m not a huge fan of sweet potatoes but I eat them because they have so many nutritive benefits. The spiciness in this paleo approved buffalo sauce and the tang of the ranch sauce was the best combination with the sweet potatoes. This was one of my most favorite meal creations in a… Continue reading Buffalo Chicken and Cauliflower Stuffed Sweet Potatoes with Dairy Free Ranch!
Zero legumes needed for a delicious hummus! Its all about the gut health baby. While going through a gut healing protocol all legumes are a No No as they are quite inflammatory to the digestive lining. This hummus will not leave you feeling deprived or missing its alternative I promise. Have you cooked with parsnips?… Continue reading Parsnip, Zucchini and Olive Hummus!!!
No words. Only gratitude for these palm sized morsels of love! I love me some organ meats but I love me some good old fashioned nutrients too. We get these from whole food sources. Meatballs are some of my favorite foods to cook in bulk and always have on hand in the freezer. These are… Continue reading Veal, Turkey and Organ Meat Meatballs!
This is beyond savory, delicious and loaded with nothing but nutrition! NO guilt here! Only amazingness!!!! 1 1/2 Cooked quinoa Two big handfuls chopped fresh spinach 1/2 cup shredded carrots 1/4 cup diced onion 1/4 cup organic mayonaise 2 eggs 1/4 cup chopped fresh parsley and cilantro 2 finely chopped fresh garlic salt/pepper 3/4… Continue reading Quinoa Vegetable GF Pancakes with Dairy Free Dill Sauce!
This is dressing heaven! I’m not a fan of bottled dressings and I tend to get sick of lemon juice and oil. I do love a good loaded salad though! This was not only super easy to make but its only a few ingredients and tastes Devine. You won’t regret trying this! Its my new… Continue reading Tahini Dressing
Please correct me if this isn’t the best accompaniment of bbq food! I developed this recipe to go with a bbq chicken stuffed sweet potato and boy did it hit it on the mark. My children even devoured it. I love coleslaw! Whats not to love? But, It can add up on the sugar… Continue reading Dairy free creamy sweet and sour coleslaw!!!
If you looking for a dairy free, cheesy tasting, vegetable dish then this is absolutely it! Perfect dish for the kiddos. So easy, so full of flavor and nutritious! If you haven’t included tahini (sesame paste) in your go-to pantry ingredients then your truly missing out…a must try. 2 tblsp tahini 1/4 cup… Continue reading Tahini and Citrus Baked Cauliflower and Broccoli
If you haven’t tried making your own mayo your truly missing out! Its a true game changer and SO easy to make. Do it! 1 egg 3/4 cup olive, avocado or coconut oil 1/2 lemon squeezed 1/2 tsp apple cider vinegar 1 tsp dijon mustard salt/pepper Place all the ingredients in a glass… Continue reading Home made mayonnaise
This is a new staple in our house. This was so delicious that we are still talking about it three days later! I don’t have anymore words for you but to just try it. 1 whole head of garlic chopped 1 can of coconut unsweetened coconut cream 1/4 cup duck fat salt/pepper 6 small… Continue reading Mixed sweet and white potato mash with roasted garlic, coconut cream and duck fat
Your thanksgiving table will never be the same once you introduce this low sugar amazingly delicious variation on the traditional sugar loaded cranberry sauce. This is not only easy to make but made with safe sugar alternatives! Move over processed sugar…honey and maple syrup are here! The blueberries help as well with sweetening the tangy… Continue reading Cranberry, Blueberry and Cacao Sauce