Buffalo Chicken and Cauliflower Stuffed Sweet Potatoes with Dairy Free Ranch!

  I’m not a huge fan of sweet potatoes but I eat them because they have so many nutritive benefits.  The spiciness in this paleo approved buffalo sauce and the tang of the ranch sauce was the best combination with the sweet potatoes.   This was one of my most favorite meal creations in a… Continue reading Buffalo Chicken and Cauliflower Stuffed Sweet Potatoes with Dairy Free Ranch!

Parsnip, Zucchini and Olive Hummus!!!

Zero legumes needed for a delicious hummus!  Its all about the gut health baby.  While going through a gut healing protocol all legumes are a No No as they are quite inflammatory to the digestive lining.  This hummus will not leave you feeling deprived or missing its alternative I promise.  Have you cooked with parsnips?… Continue reading Parsnip, Zucchini and Olive Hummus!!!

Veal, Turkey and Organ Meat Meatballs!

No words.  Only gratitude for these palm sized morsels of love!  I love me some organ meats but I love me some good old fashioned nutrients too.  We get these from whole food sources.  Meatballs are some of my favorite foods to cook in bulk and always have on hand in the freezer.  These are… Continue reading Veal, Turkey and Organ Meat Meatballs!

Quinoa Vegetable GF Pancakes with Dairy Free Dill Sauce!

This is beyond savory, delicious and loaded with nothing but nutrition!  NO guilt here!  Only amazingness!!!!   1 1/2 Cooked quinoa Two big handfuls chopped fresh spinach 1/2 cup shredded carrots 1/4 cup diced onion 1/4 cup organic mayonaise 2 eggs 1/4 cup chopped fresh parsley and cilantro 2 finely chopped fresh garlic salt/pepper 3/4… Continue reading Quinoa Vegetable GF Pancakes with Dairy Free Dill Sauce!

Tahini Dressing

This is dressing heaven!  I’m not a fan of bottled dressings and I tend to get sick of lemon juice and oil.  I do love a good loaded salad though!  This was not only super easy to make but its only a few ingredients and tastes Devine. You won’t regret trying this! Its my new… Continue reading Tahini Dressing

Dairy free creamy sweet and sour coleslaw!!!

  Please correct me if this isn’t the best accompaniment of bbq food!  I developed this recipe to go with a bbq chicken stuffed sweet potato and boy did it hit it on the mark.  My children even devoured it.  I love coleslaw!  Whats not to love?  But, It can add up on the sugar… Continue reading Dairy free creamy sweet and sour coleslaw!!!

Tahini and Citrus Baked Cauliflower and Broccoli

  If you looking for a dairy free, cheesy tasting, vegetable dish then this is absolutely it!  Perfect dish for the kiddos.  So easy, so full of flavor and nutritious!  If you haven’t included tahini (sesame paste) in your go-to pantry ingredients then your truly missing out…a must try.   2 tblsp tahini 1/4 cup… Continue reading Tahini and Citrus Baked Cauliflower and Broccoli