Paleo Beef Stroganoff 1 lb ground organic grass fed beef 1 whole spaghetti squash 1/2 zucchini 1/2 summer squash 1/2 bag of frozen peas/carrots 2 cans of unsweetened organic coconut milk 1 teaspoon worschteshire sauce 1 tblsp of whole organic butter(olive oil or ghee) 1/2 cup of bone broth 1 tsp of potatoe starch(or… Continue reading Gluten and Dairy Free Beef Stroganoff
The most challenging part of going gluten free was by far the loss of delicious bread! Sandwiches have always been a staple in my diet and it felt like a major loss for me. I’ve been gluten free for a little over 3 years now and without a doubt it definitely gets easier, especially with all the… Continue reading THE Best Gluten Free Bread
If your anything like me, you are overwhelmed with incorporating new ingredients into your cooking. It took me years of practice to get the hang of it. Many cooking disasters later, I can safely say, I will never go back to white flour and fake food! True story, I don’t even have a bag of… Continue reading Must Have Ingredients in Your Holistic Pantry
I cannot think of a better first blog post than sunscreen in lieu of the start of summer! From the words of Dr. Axe, “You should consider sunscreen your last resort to prevent sunburns. In Fact, there’s no clear evidence that using sunscreens actually prevents skin cancer – including in the best sunscreens – some… Continue reading Sunscreen, Worth It or Not?
Yes, I’m sure most of you have heard about bone broth before but did you know how amazing it is for your health?! I’m going to give you the quick run down on this amazing health tonic and my personal favorite broth recipe and hopefully more of us will be enjoying this yummy, warm, tasty,… Continue reading Digestive Health and Bone Broth!
“The Whole is greater than the sum of its parts.” Aristotle I think we’ve all heard and are familiar with this quote, but what does it mean for your health and how you care for your body? A silly analogy that comes to mind is having a slow leak on a tire on your car.… Continue reading What is Holistic Health Coaching?