1 small red onion 3 celery stalks 3 carrots 5 garlic cloves 1 whole yellow squash 1/2 baked sweet potato 1/2 baked white potato 1 whole tomato 2 tblsp tomato paste 1 tsp dried parsley 1 tsp basil 1 tsp oregano salt/pepper olive oil for sautéing 2 cups bone broth 2 cups water 3… Continue reading Tomato, Sausage…oh, and lots of Vegetables Soup!!!
If anyone told me six years ago that the wisdom teeth my dentist kept nagging me about to pull out for no real reason were going to be the start of six years of horrific health issues I would have laughed in your face. I put 100% trust and faith in my doctors prior to… Continue reading Cavitations and Amalgams and Their Role in Declining Health
Lyme “Disease”…… ugh. Disease is Such an icky word in my opinion. I never thought, nor had I imagined I’d associate myself with a chronic illness or better yet, a disease in my early thirties! Especially, a disease that most of the medical community can’t help with and most of the public have no knowledge… Continue reading My Journey with Late Stage Neurological Lyme Disease
The most challenging part of going gluten free was by far the loss of delicious bread! Sandwiches have always been a staple in my diet and it felt like a major loss for me. I’ve been gluten free for a little over 3 years now and without a doubt it definitely gets easier, especially with all the… Continue reading THE Best Gluten Free Bread
If your anything like me, you are overwhelmed with incorporating new ingredients into your cooking. It took me years of practice to get the hang of it. Many cooking disasters later, I can safely say, I will never go back to white flour and fake food! True story, I don’t even have a bag of… Continue reading Must Have Ingredients in Your Holistic Pantry
I cannot think of a better first blog post than sunscreen in lieu of the start of summer! From the words of Dr. Axe, “You should consider sunscreen your last resort to prevent sunburns. In Fact, there’s no clear evidence that using sunscreens actually prevents skin cancer – including in the best sunscreens – some… Continue reading Sunscreen, Worth It or Not?
Yes, I’m sure most of you have heard about bone broth before but did you know how amazing it is for your health?! I’m going to give you the quick run down on this amazing health tonic and my personal favorite broth recipe and hopefully more of us will be enjoying this yummy, warm, tasty,… Continue reading Digestive Health and Bone Broth!
“The Whole is greater than the sum of its parts.” Aristotle I think we’ve all heard and are familiar with this quote, but what does it mean for your health and how you care for your body? A silly analogy that comes to mind is having a slow leak on a tire on your car.… Continue reading What is Holistic Health Coaching?