I LOVE Italian food! Being gluten and dairy free really puts a damper on big Italian feasts;) I do enjoy finding great replacements to my old favs though! One of my all time favorite meals is soup. I could eat soup for breakfast, lunch and dinner. My freezer is loaded with all different kinds of… Continue reading Coco-nutty Paleo Minestrone soup
Mashed Sweet Potatoes 4 whole baked sweet potatoes 1 cup unsweetened coconut milk or cream 3 tbsp organic butter salt/pepper to taste Mashed potatoes have never been more nutritious and easier to make! Take those already baked potatoes out of your fridge and cut them in half and spoon the inside of the… Continue reading Mashed Sweet Potatoes
The most challenging part of going gluten free was by far the loss of delicious bread! Sandwiches have always been a staple in my diet and it felt like a major loss for me. I’ve been gluten free for a little over 3 years now and without a doubt it definitely gets easier, especially with all the… Continue reading THE Best Gluten Free Bread
If your anything like me, you are overwhelmed with incorporating new ingredients into your cooking. It took me years of practice to get the hang of it. Many cooking disasters later, I can safely say, I will never go back to white flour and fake food! True story, I don’t even have a bag of… Continue reading Must Have Ingredients in Your Holistic Pantry
“The Whole is greater than the sum of its parts.” Aristotle I think we’ve all heard and are familiar with this quote, but what does it mean for your health and how you care for your body? A silly analogy that comes to mind is having a slow leak on a tire on your car.… Continue reading What is Holistic Health Coaching?