Paleo Autumn Muffins

These are nutritious and delicious!  No added sugar.  Score! I blended these in my Vitamix….nothing better than a blender muffin!  I mean, these took all of 5 minutes.  Pumpkin!!! 1 can of organic pumpkin puree 1 egg 1 1/2 cup almond flour 1 banana 1/4 cup coconut flour 1 tsp baking powder 1 tblsp coconut… Continue reading Paleo Autumn Muffins

Superfood Blender Brownies

A treat for everyone! These superfood brownies get their accolades from the cacao powder instead of cocoa powder.  So many health benefits in cacao powder!!! What is a superfood???  A food that contains significantly higher antioxidants, vitamins, minerals, and other health boosting , anti-aging, disease-fighting goodies.  Cacao is not the same as cocoa powder.  It… Continue reading Superfood Blender Brownies

Freezer Egg Mc Paleo Muffin Sandwich

Egg Mc Paleo Muffin Sandwich   6 eggs 12 slices of carly’s gluten free paleo bread No nitrate deli sliced organic ham vegan cheese (optional)   Crack whole egg into an individual greased cupcake tin.  Continue to do with all eggs.  dash each with salt and pepper and cook in oven for around 15 minutes… Continue reading Freezer Egg Mc Paleo Muffin Sandwich

Herbed Egg Make-Ahead Muffins

Herbed Egg Make-Ahead Muffins 6 eggs 1/2 cup almond or coconut milk salt/pepper to taste 2 handfuls of chopped spinach chopped cherry tomatoes 2 bulbs of chopped garlic fresh herbs(parsley, dill, basil finely chopped) 3 handfuls sauté all the vegetables, minus the herbs.  Add in garlic, salt and pepper to taste.  Put aside to cool.… Continue reading Herbed Egg Make-Ahead Muffins