Paleo Autumn Muffins


These are nutritious and delicious!  No added sugar.  Score! I blended these in my Vitamix….nothing better than a blender muffin!  I mean, these took all of 5 minutes.  Pumpkin!!!

1 can of organic pumpkin puree

1 egg

1 1/2 cup almond flour

1 banana

1/4 cup coconut flour

1 tsp baking powder

1 tblsp coconut oil

1 tsp vanilla extract/bean

1/2 tsp pumpkin pie spice

1/2 tsp clove

1/2 tsp cinnamon

1 tblsp organic raw honey


So easy!  Place all ingredients in your blender until smooth and then poor into greased muffin tin containers and cook on 375 for about 20 minutes.  Enjoy!!!




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