You will devour this!!! Its to die for yummy! Loaded with superfoods and zero white sugar. You don’t have to deny your sweet tooth anymore! zero guilt eating this deliciousness. 1 can of organic unsweetened pumpkin 1 cup of almond or cassava flour 1 cup of coconut flour 1/4 cup of potato starch, tapioca… Continue reading Pumpkin and Dark Chocolate Loaf
Zero legumes needed for a delicious hummus! Its all about the gut health baby. While going through a gut healing protocol all legumes are a No No as they are quite inflammatory to the digestive lining. This hummus will not leave you feeling deprived or missing its alternative I promise. Have you cooked with parsnips?… Continue reading Parsnip, Zucchini and Olive Hummus!!!
OMG! Thats all you’ll be saying after you eat this sandwich. Hands down some of THE best gluten free bread you will eat. It’s not only easy to make (um, 10 minutes) but delicious and will hold up to the heartiness of this delicious BLT!!! Come on, we know how delicate most GF breads… Continue reading Parsnip GF Bread BLT Sandwiches with Lemon Zest Aioli
This is a simple meal that packs a flavor punch! So many herbs, veggies and yumminess on this plate. Tzatziki is one of my favorite sauces and this dairy free version leaves nothing miss out about! Its so so so good!!! 1 pound ground turkey Fresh Parsley Fresh Dill 4 garlic cloves 1/2… Continue reading Mediterranean Turkey Burgers with Dairy Free Tzatziki Sauce!
Mostly protein, naturally sweetened, gluten, dairy free bread for the win!!! This bread is delicious! Kid approved! Health approved! This recipe is my paleo bread recipe base with added raisins, cinnamon, and extra honey. Score! The kids will love this!!! And, maybe you too. Queen of the Green Paleo bread recipe Plus: 2 tblsp cinnamon… Continue reading Paleo Cinnamon Raisin Honey Bread!
1 small red onion 3 celery stalks 3 carrots 5 garlic cloves 1 whole yellow squash 1/2 baked sweet potato 1/2 baked white potato 1 whole tomato 2 tblsp tomato paste 1 tsp dried parsley 1 tsp basil 1 tsp oregano salt/pepper olive oil for sautéing 2 cups bone broth 2 cups water 3… Continue reading Tomato, Sausage…oh, and lots of Vegetables Soup!!!
These are nutritious and delicious! No added sugar. Score! I blended these in my Vitamix….nothing better than a blender muffin! I mean, these took all of 5 minutes. Pumpkin!!! 1 can of organic pumpkin puree 1 egg 1 1/2 cup almond flour 1 banana 1/4 cup coconut flour 1 tsp baking powder 1 tblsp coconut… Continue reading Paleo Autumn Muffins
A treat for everyone! These superfood brownies get their accolades from the cacao powder instead of cocoa powder. So many health benefits in cacao powder!!! What is a superfood??? A food that contains significantly higher antioxidants, vitamins, minerals, and other health boosting , anti-aging, disease-fighting goodies. Cacao is not the same as cocoa powder. It… Continue reading Superfood Blender Brownies
Carrot Cake Quinoa Breakfast Bowl 1 cup cooked quinoa 1/2 cup of unsweetened coconut or almond milk 1 tsp pure maple syrup 1/2 tsp cinnamon 1/2 tsp pumpkin pie seasoning 1/2 cup of shredded carrot 1/2 tsp vanilla paste 1/4 cup crushed walnuts Place milk, syrup, and seasonings in a bowl and microwave… Continue reading Carrot Cake Quinoa Breakfast Bowl
Tomato and Spinach Frittata 8 eggs 1/2 cup of coconut cream or milk 1/2 pint of cherry tomatoes 1-2 handfuls of fresh spinach salt and pepper Pre-Heat oven 350 Super Easy and super versatile! Mix eggs ,salt, pepper and Milk well in you’r baking dish and then add the tomatoes and spinach. Feel… Continue reading Tomato and Spinach Frittata