I’m a wing and blue cheese kind of girl, it’s an old guilty pleasure. BUT, I’m now gluten and dairy free and can’t handle even the occasional slip up with either😢. That’s totally fine though! There’s no dish that really can’t be re-created gluten and dairy free💪🏼. I’ve been craving buffalo sauce lately and this… Continue reading Buffalo ground turkey and cauliflower spring rolls With avocado ranch cream sauce
A treat for everyone! These superfood brownies get their accolades from the cacao powder instead of cocoa powder. So many health benefits in cacao powder!!! What is a superfood??? A food that contains significantly higher antioxidants, vitamins, minerals, and other health boosting , anti-aging, disease-fighting goodies. Cacao is not the same as cocoa powder. It… Continue reading Superfood Blender Brownies
“The Whole is greater than the sum of its parts.” Aristotle I think we’ve all heard and are familiar with this quote, but what does it mean for your health and how you care for your body? A silly analogy that comes to mind is having a slow leak on a tire on your car.… Continue reading What is Holistic Health Coaching?