Pumpkin and Dark Chocolate Loaf

You will devour this!!!  Its to die for yummy!  Loaded with superfoods and zero white sugar.  You don’t have to deny your sweet tooth anymore!  zero guilt eating this deliciousness.   1 can of organic unsweetened pumpkin 1 cup of almond or cassava flour 1 cup of coconut flour 1/4 cup of potato starch, tapioca… Continue reading Pumpkin and Dark Chocolate Loaf

Dairy and Gluten Free Cheesecake Baked Apples

  These taste just as good as they look!  If your looking for a fall/Thanksgiving guilt free dessert then this is it.  Its low to no added sugar, gluten, and dairy free.  A dessert thats loaded with all things your body needs is a winner in my book!  This is a crowd pleaser and delicious.… Continue reading Dairy and Gluten Free Cheesecake Baked Apples

Paleo Autumn Muffins

These are nutritious and delicious!  No added sugar.  Score! I blended these in my Vitamix….nothing better than a blender muffin!  I mean, these took all of 5 minutes.  Pumpkin!!! 1 can of organic pumpkin puree 1 egg 1 1/2 cup almond flour 1 banana 1/4 cup coconut flour 1 tsp baking powder 1 tblsp coconut… Continue reading Paleo Autumn Muffins

GF Banana Chocolate Bread Con Leche

1 cup all purpose gf flour mixture 1 cup coconut flour 1 cup coconut sugar or honey 1 tsp baking soda 1 tsp baking powder 1 tsp cinnamon 2 eggs 1/2 cup melted coconut oil 1/2 cup crushed walnuts 4 ripe bananas 3/4 cup dark chocolate bits Con Leche Sauce: 1/2 cup unsweetened coconut milk… Continue reading GF Banana Chocolate Bread Con Leche

Superfood Blender Brownies

A treat for everyone! These superfood brownies get their accolades from the cacao powder instead of cocoa powder.  So many health benefits in cacao powder!!! What is a superfood???  A food that contains significantly higher antioxidants, vitamins, minerals, and other health boosting , anti-aging, disease-fighting goodies.  Cacao is not the same as cocoa powder.  It… Continue reading Superfood Blender Brownies