If your anything like me, you are overwhelmed with incorporating new ingredients into your cooking. It took me years of practice to get the hang of it. Many cooking disasters later, I can safely say, I will never go back to white flour and fake food! True story, I don’t even have a bag of… Continue reading Must Have Ingredients in Your Holistic Pantry
“The Whole is greater than the sum of its parts.” Aristotle I think we’ve all heard and are familiar with this quote, but what does it mean for your health and how you care for your body? A silly analogy that comes to mind is having a slow leak on a tire on your car.… Continue reading What is Holistic Health Coaching?