I cannot think of a better first blog post than sunscreen in lieu of the start of summer! From the words of Dr. Axe, “You should consider sunscreen your last resort to prevent sunburns. In Fact, there’s no clear evidence that using sunscreens actually prevents skin cancer – including in the best sunscreens – some… Continue reading Sunscreen, Worth It or Not?
Yes, I’m sure most of you have heard about bone broth before but did you know how amazing it is for your health?! I’m going to give you the quick run down on this amazing health tonic and my personal favorite broth recipe and hopefully more of us will be enjoying this yummy, warm, tasty,… Continue reading Digestive Health and Bone Broth!
“The Whole is greater than the sum of its parts.” Aristotle I think we’ve all heard and are familiar with this quote, but what does it mean for your health and how you care for your body? A silly analogy that comes to mind is having a slow leak on a tire on your car.… Continue reading What is Holistic Health Coaching?