Cranberry, Blueberry and Cacao Sauce

Your thanksgiving table will never be the same once you introduce this low sugar amazingly delicious variation on the traditional sugar loaded cranberry sauce.  This is not only easy to make but made with safe sugar alternatives!  Move over processed sugar…honey and maple syrup are here!  The blueberries help as well with sweetening the tangy… Continue reading Cranberry, Blueberry and Cacao Sauce

Dairy and Gluten Free Cheesecake Baked Apples

  These taste just as good as they look!  If your looking for a fall/Thanksgiving guilt free dessert then this is it.  Its low to no added sugar, gluten, and dairy free.  A dessert thats loaded with all things your body needs is a winner in my book!  This is a crowd pleaser and delicious.… Continue reading Dairy and Gluten Free Cheesecake Baked Apples

Paleo Autumn Muffins

These are nutritious and delicious!  No added sugar.  Score! I blended these in my Vitamix….nothing better than a blender muffin!  I mean, these took all of 5 minutes.  Pumpkin!!! 1 can of organic pumpkin puree 1 egg 1 1/2 cup almond flour 1 banana 1/4 cup coconut flour 1 tsp baking powder 1 tblsp coconut… Continue reading Paleo Autumn Muffins

Dairy Free Creamy tahini tomato Zucchini Pasta!

  Tomatoes, tahini, garlic, yogurt oh my….. This flavor combination is on point!  It’s middle Eastern meets Italy!!!!  This works! I paired this dreamy creamy sauce with rice noodles but would be delicious on spaghetti squash, sweet potato noodles or steamed kale.  This is delicious!   2 zucchini 2 small heads of broccoli 1 onion… Continue reading Dairy Free Creamy tahini tomato Zucchini Pasta!

Pan Fried Paleo Eggplant with Parsley Tomato Sauce

This recipe is The bomb!  Seriously!!!  Every single bite is like flavor explosion in your mouth.  I’m not normally an eggplant girl but there are some flavors that can turn a girl! This one is it.  This is gluten and dairy free and full of super nutrients in every bite!   1 large eggplant rice… Continue reading Pan Fried Paleo Eggplant with Parsley Tomato Sauce

Creamy and Smokey Dairy Free Sriracha Sauce

  Once you try this you you’ll forever be changed!  I never knew I loved sriracha sauce until this little creamy abundance fell into my life.  I’m not a spicy fan but you can play with the level of heat.  Oh, this is gluten, dairy, whole thirty, keto and paleo approved! So easy to make!!!… Continue reading Creamy and Smokey Dairy Free Sriracha Sauce

Crispy Cod Lettuce Tacos

These are paleo AIP, whole thirty, Keto, and vegetarian.  Not only are they easy to make and diet approved but are absolutely delicious and taste guilty!  When cooking with fish always make sure to buy wild caught when you can.  Cod is my favorite go-to for fish tacos because its a meaty and hearty fish.… Continue reading Crispy Cod Lettuce Tacos

Roasted Garlic and Carrot Soup with Crispy Kale

This soup is heavenly!  Don’t skimp on the garlic either.  When I say a whole head…use the entire garlic bulb!  You won’t be sorry!!!   1 Whole garlic bulb 2 bundles of kale 1 whole bad of carrots 3 Celery stalks 1 small onion 2 cups bone broth 1 can of unsweetened coconut cream or… Continue reading Roasted Garlic and Carrot Soup with Crispy Kale

Gluten Free Tempura Green Beans With a Lemon garlic Aioli

Lightly fried green beans….hello!  This was my first attempt and everyone devoured these and don’t get me started on the lemon and garlic aioli.  I could take a bath in this sauce! This is a must try❤️ 2 tblsp rice flour 2 tblsp arrowroot or tapioca flour Fresh Green Beans 1 egg 1 tablespoon of… Continue reading Gluten Free Tempura Green Beans With a Lemon garlic Aioli

Buffalo ground turkey and cauliflower spring rolls With avocado ranch cream sauce

I’m a wing and blue cheese kind of girl, it’s an old guilty pleasure.  BUT, I’m now gluten and dairy free and can’t handle even the occasional slip up with either😢. That’s totally fine though! There’s no dish that really can’t be re-created gluten and dairy free💪🏼.  I’ve been craving buffalo sauce lately and this… Continue reading Buffalo ground turkey and cauliflower spring rolls With avocado ranch cream sauce