Gluten Free Tempura Green Beans With a Lemon garlic Aioli


Lightly fried green beans….hello!  This was my first attempt and everyone devoured these and don’t get me started on the lemon and garlic aioli.  I could take a bath in this sauce! This is a must try❤️

2 tblsp rice flour

2 tblsp arrowroot or tapioca flour

Fresh Green Beans

1 egg

1 tablespoon of soda water

1 tsp garlic powder

1/2 tsp onion powder

avocado and olive oil for frying

First cut the ends off the green beans and wash them.  Next in a bowl add the flours, onion powder, garlic powder, egg and soda water, salt/ pepper. Mix it thoroughly! Add in extra soda water until a thin consistency is achieved.  Put the green beans in a zip lock bag and pour sauce on top. Shake until all the beans are coated. Heat up a deep sauté pan and add oil until it’s a 1/4 way filled.  I use equal parts of avocado and olive oil. Once thoroughly heated add a handful of green beans at a time as to not over crowd the pan.  Line a plate with paper towels to soak up the oil once cooked.  I cooked mine slightly al dente.


zest of one lemon

2 pasted garlic bulbs


2 tblsp unsweetened plain cashewgurt or almond yogurt

1 tsp mayonnaise

Mix everything together and enjoy!!!! Delicious!



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