Crunchy Baked Sweet Potato Fries 2 Large raw sweet potatoes 2 tbsp arrowroot or tapioca flour 2 teaspoons avocado, coconut oil or olive oil 2 garlic bulbs (pasted) salt/pepper to taste handful of chopped fresh parsley (optional) Turn oven on 425 Peel and chop potatoes into fry sticks. Put into a large plastic… Continue reading Crunchy Baked Sweet Potato Fries
Tag: Recipe
Mashed Sweet Potatoes
Mashed Sweet Potatoes 4 whole baked sweet potatoes 1 cup unsweetened coconut milk or cream 3 tbsp organic butter salt/pepper to taste Mashed potatoes have never been more nutritious and easier to make! Take those already baked potatoes out of your fridge and cut them in half and spoon the inside of the… Continue reading Mashed Sweet Potatoes
Quick Zoodle Noodles
Quick Zoodle Noodles 4 cups Carrot, Zucchini and or Squash Zoodles 6 tbsp coconut oil 1 tbsp of butter 1/4 cup of bone broth salt/pepper to taste If you don’t have a fancy spiralizer, no worries! Just use your grater! Thats what I used for this picture. Heat oil, butter and broth on… Continue reading Quick Zoodle Noodles
Banana cinnamon-split smoothie
Banana Cinnamon-Split Smoothie 1 banana 1 peeled squash 1 handful of romaine lettuce 1 tsp vanilla paste 1/2 tsp raw honey 1 cup of unsweetened nut milk 1 tsp flax meal
The Chocolate fix
The Chocolate fix no guilt Smoothie 1 cup unsweetened almond or coconut milk 1/2 banana 1/2 zucchini handful of spinach 1 tbsp chia seeds 1 tsp cinnamon 1 tbsp cocoa powder
Freezer Egg Mc Paleo Muffin Sandwich
Egg Mc Paleo Muffin Sandwich 6 eggs 12 slices of carly’s gluten free paleo bread No nitrate deli sliced organic ham vegan cheese (optional) Crack whole egg into an individual greased cupcake tin. Continue to do with all eggs. dash each with salt and pepper and cook in oven for around 15 minutes… Continue reading Freezer Egg Mc Paleo Muffin Sandwich
Herbed Egg Make-Ahead Muffins
Herbed Egg Make-Ahead Muffins 6 eggs 1/2 cup almond or coconut milk salt/pepper to taste 2 handfuls of chopped spinach chopped cherry tomatoes 2 bulbs of chopped garlic fresh herbs(parsley, dill, basil finely chopped) 3 handfuls sauté all the vegetables, minus the herbs. Add in garlic, salt and pepper to taste. Put aside to cool.… Continue reading Herbed Egg Make-Ahead Muffins
Super Balls
Super Balls 1 cup of unsweetened sunbutter 1/2 cup of unsweetened coconut shreds 1/4 cup Chia Seeds or GF oats 1 tsp manuka honey 2 tbsp organic turmeric powder 1 tsp of coconut milk 1 tsp of coconut oil Mix everything together and form into bite sized balls. Place on parchment paper and… Continue reading Super Balls
Vanilla Chia seed Pudding
Vanilla Chia Seed Pudding 1/4 cup Chia seeds 1 cup coconut milk 1 tbsp vanilla paste 1 tsp raw organic honey Blend Milk, vanilla and honey. Once blended pulse chia seeds in only to incorporate everything. Do not over mix! Mixture will end up too thick. Store covered in the refrigerator 1 hour-overnight. Serve… Continue reading Vanilla Chia seed Pudding
Sun butter Chia/Flax Pudding with Banana’s
Sun Butter Chia/flax seed Pudding with Banana’s 1 cup of coconut or almond milk 1/4 cup of chia seeds 1 tbsp flax meal 1 teaspoon of vanilla paste 1 tbsp cocoa powder 1 tsp of raw organic honey 1 chopped banana sun butter to taste Blend together milk, vanilla, sunbather, cocoa powder and… Continue reading Sun butter Chia/Flax Pudding with Banana’s
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