Banana and Chocolate Popsicles 2 ripe bananas 1 tbsp cocoa powder 1 teaspoon raw manuka honey 1-2 cups of unsweetened coconut or almond milk 2 tbsp flax meal 1 tsp vanilla bean paste This is such a treat for my boys! They love dessert and I struggle with guilt always saying no. These are… Continue reading Home Made Smoothie Popsicles
Green Goddess Soup
Green Goddess Soup 1 Avocado 1 Cup broccoli 1/2 cucumber 1 Celery stick 1 Handful of Kale 1 garlic bulb 1/2 juice of fresh lemon 1 cup of bone broth 4 tbsp coconut cream 1 handful fresh parsley salt/pepper to taste This soup could not be any easier! These ingredients are optional and… Continue reading Green Goddess Soup
Coconut Lime Curry Soup with Basmati Rice
Coconut Lime Curry Soup with Basmati Rice 4-6 cups of Bone broth 2 cans of unsweetened organic coconut milk or cream 1 cup cooked basmati rice 2 chicken breasts (pre cooked or frozen) 1 whole lime 2 carrot sticks 2 celery sticks 1 small onion 2 garlic bulbs 1 teaspoon curry powder 1 handful… Continue reading Coconut Lime Curry Soup with Basmati Rice
Feel Good Chicken and Vegetable Soup
Feel Good Chicken and Vegetable Soup Whole pot of bone broth 2 breasts of chicken (either frozen or from your pre-cooked chicken) 5 Carrot sticks 5 Celery sticks 1 onion 2 garlic bulbs 1 whole handful of dried parsley 1/2 squeezed fresh lemon salt/pepper to taste Dice and Chop all veggies. With the… Continue reading Feel Good Chicken and Vegetable Soup
Crunchy Baked Sweet Potato Fries
Crunchy Baked Sweet Potato Fries 2 Large raw sweet potatoes 2 tbsp arrowroot or tapioca flour 2 teaspoons avocado, coconut oil or olive oil 2 garlic bulbs (pasted) salt/pepper to taste handful of chopped fresh parsley (optional) Turn oven on 425 Peel and chop potatoes into fry sticks. Put into a large plastic… Continue reading Crunchy Baked Sweet Potato Fries
Mashed Sweet Potatoes
Mashed Sweet Potatoes 4 whole baked sweet potatoes 1 cup unsweetened coconut milk or cream 3 tbsp organic butter salt/pepper to taste Mashed potatoes have never been more nutritious and easier to make! Take those already baked potatoes out of your fridge and cut them in half and spoon the inside of the… Continue reading Mashed Sweet Potatoes
Paleo Coleslaw
Paleo Coleslaw 1/2 Head of white cabbage 1/2 head of purple cabbage 1 whole small red onion 1/2 cup of shredded carrot (optional) 2 handfuls of fresh parsley 1/4 cup apple cider vinegar 1 cup of olive oil 1/4 cup of raw honey salt/pepper to taste Thinly chop all the cabbage, red onion… Continue reading Paleo Coleslaw
Quick Zoodle Noodles
Quick Zoodle Noodles 4 cups Carrot, Zucchini and or Squash Zoodles 6 tbsp coconut oil 1 tbsp of butter 1/4 cup of bone broth salt/pepper to taste If you don’t have a fancy spiralizer, no worries! Just use your grater! Thats what I used for this picture. Heat oil, butter and broth on… Continue reading Quick Zoodle Noodles
Coconut Lime Basmati Rice
Coconut Lime Basmati Rice organic unsweetened coconut milk or cream (will give you 2 cups or liquid) water or bone broth 1 tbsp organic butter 1 tbsp dry parsley zest of one lime juice of one lime salt and pepper to taste 1 cup rice to 2 cups of liquid! I usually make… Continue reading Coconut Lime Basmati Rice
Banana cinnamon-split smoothie
Banana Cinnamon-Split Smoothie 1 banana 1 peeled squash 1 handful of romaine lettuce 1 tsp vanilla paste 1/2 tsp raw honey 1 cup of unsweetened nut milk 1 tsp flax meal
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