Super Balls 1 cup of unsweetened sunbutter 1/2 cup of unsweetened coconut shreds 1 tsp manuka honey 2 tbsp organic turmeric powder 1 tsp of coconut milk 1 tsp of coconut oil Mix everything together and form into bite sized balls. Place on parchment paper and refrigerate until firm. Store in the refrigerator… Continue reading Super Balls
Vanilla Chia Seed Pudding 1/4 cup Chia seeds 1 cup coconut milk 1 tbsp vanilla paste 1 tsp raw organic honey Blend Milk, vanilla and honey. Once blended pulse chia seeds in only to incorporate everything. Do not over mix! Mixture will end up too thick. Store covered in the refrigerator 1 hour-overnight. Serve… Continue reading Vanilla Chia seed Pudding
Sun Butter Chia/flax seed Pudding with Banana’s 1 cup of coconut or almond milk 1/4 cup of chia seeds 1 tbsp flax meal 1 teaspoon of vanilla paste 1 tbsp cocoa powder 1 tsp of raw organic honey 1 chopped banana sun butter to taste Blend together milk, vanilla, sunbather, cocoa powder and… Continue reading Sun butter Chia/Flax Pudding with Banana’s
The most challenging part of going gluten free was by far the loss of delicious bread! Sandwiches have always been a staple in my diet and it felt like a major loss for me. I’ve been gluten free for a little over 3 years now and without a doubt it definitely gets easier, especially with all the… Continue reading THE Best Gluten Free Bread
If your anything like me, you are overwhelmed with incorporating new ingredients into your cooking. It took me years of practice to get the hang of it. Many cooking disasters later, I can safely say, I will never go back to white flour and fake food! True story, I don’t even have a bag of… Continue reading Must Have Ingredients in Your Holistic Pantry
I cannot think of a better first blog post than sunscreen in lieu of the start of summer! From the words of Dr. Axe, “You should consider sunscreen your last resort to prevent sunburns. In Fact, there’s no clear evidence that using sunscreens actually prevents skin cancer – including in the best sunscreens – some… Continue reading Sunscreen, Worth It or Not?
Yes, I’m sure most of you have heard about bone broth before but did you know how amazing it is for your health?! I’m going to give you the quick run down on this amazing health tonic and my personal favorite broth recipe and hopefully more of us will be enjoying this yummy, warm, tasty,… Continue reading Digestive Health and Bone Broth!