Tag: Wellness

Gluten Free Tempura Green Beans With a Lemon garlic Aioli

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Lightly fried green beans….hello!  This was my first attempt and everyone devoured these and don’t get me started on the lemon and garlic aioli.  I could take a bath in this sauce! This is a must try❤️ 2 tblsp rice flour 2 tblsp arrowroot or tapioca flour Fresh Green Beans 1 egg 1 tablespoon of… Continue reading Gluten Free Tempura Green Beans With a Lemon garlic Aioli

Creamy Potato and Broccoli Soup

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This tastes better than its alternative version….cheesy potatoe and broccoli soup! With ZERO guilt! Winning!  Not missing the cheese one bit! A must try❤️   1 cup chopped white potatoes 1/2 cup chopped sweet potatoes 5 garlic bulbs 1 large carrot 3 celery stalks 1/2 a large white onion 1 large head of broccoli 3… Continue reading Creamy Potato and Broccoli Soup

Paleo Spinach and Artichoke Dip

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Dig in and have no guilt with this yummy dip!  Zero dairy and loaded with nutrients and flavor.  A must try! 1 cup frozen chopped spinach 1 can plain (non marinated) artichoke hearts 1 onion 2 garlic bulbs 1 container plain kite hill (almond based) cream cheese 1 cup plain unsweetened almond or cashew yogurt… Continue reading Paleo Spinach and Artichoke Dip

Superfood Blender Brownies

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A treat for everyone! These superfood brownies get their accolades from the cacao powder instead of cocoa powder.  So many health benefits in cacao powder!!! What is a superfood???  A food that contains significantly higher antioxidants, vitamins, minerals, and other health boosting , anti-aging, disease-fighting goodies.  Cacao is not the same as cocoa powder.  It… Continue reading Superfood Blender Brownies

Roasted garlic, Rosemary and Carrot Cream Soup

Posted in Entrees, Recipes, Soup1 Comment

This🙌🏻 This soup is a surprising explosion of flavors in your mouth and a health explosion of dense nutrients for your cells! This dish is sweet and savory at the same time and won’t leave you wanting anything more.  Make an extra large batch as it will go fast! 6 carrots 2 summer squash 1… Continue reading Roasted garlic, Rosemary and Carrot Cream Soup