I wasn’t sure how my dairy and gluten free Thanksgiving was going to go. Would it be just as delicious without butter??????? I searched the internet for weeks for how to do a Turkey without the yummy butter. I found lots of info on this! I chose duck fat. I’ve honestly have never used it… Continue reading Duck Fat and Herb Baked Turkey Breast
Tag: Toxic
Cranberry, Blueberry and Cacao Sauce
Your thanksgiving table will never be the same once you introduce this low sugar amazingly delicious variation on the traditional sugar loaded cranberry sauce. This is not only easy to make but made with safe sugar alternatives! Move over processed sugar…honey and maple syrup are here! The blueberries help as well with sweetening the tangy… Continue reading Cranberry, Blueberry and Cacao Sauce
Dairy Free Creamy tahini tomato Zucchini Pasta!
Tomatoes, tahini, garlic, yogurt oh my….. This flavor combination is on point! It’s middle Eastern meets Italy!!!! This works! I paired this dreamy creamy sauce with rice noodles but would be delicious on spaghetti squash, sweet potato noodles or steamed kale. This is delicious! 2 zucchini 2 small heads of broccoli 1 onion… Continue reading Dairy Free Creamy tahini tomato Zucchini Pasta!
Pan Fried Paleo Eggplant with Parsley Tomato Sauce
This recipe is The bomb! Seriously!!! Every single bite is like flavor explosion in your mouth. I’m not normally an eggplant girl but there are some flavors that can turn a girl! This one is it. This is gluten and dairy free and full of super nutrients in every bite! 1 large eggplant rice… Continue reading Pan Fried Paleo Eggplant with Parsley Tomato Sauce
Sunscreen, Worth It or Not?
I cannot think of a better first blog post than sunscreen in lieu of the start of summer! From the words of Dr. Axe, “You should consider sunscreen your last resort to prevent sunburns. In Fact, there’s no clear evidence that using sunscreens actually prevents skin cancer – including in the best sunscreens – some… Continue reading Sunscreen, Worth It or Not?
Digestive Health and Bone Broth!
Yes, I’m sure most of you have heard about bone broth before but did you know how amazing it is for your health?! I’m going to give you the quick run down on this amazing health tonic and my personal favorite broth recipe and hopefully more of us will be enjoying this yummy, warm, tasty,… Continue reading Digestive Health and Bone Broth!
What is Holistic Health Coaching?
“The Whole is greater than the sum of its parts.” Aristotle I think we’ve all heard and are familiar with this quote, but what does it mean for your health and how you care for your body? A silly analogy that comes to mind is having a slow leak on a tire on your car.… Continue reading What is Holistic Health Coaching?