Tag: Lifestyle

Duck Fat and Herb Baked Turkey Breast

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I wasn’t sure how my dairy and gluten free Thanksgiving was going to go.  Would it be just as delicious without butter???????  I searched the internet for weeks for how to do a Turkey without the yummy butter.  I found lots of info on this!  I chose duck fat.  I’ve honestly have never used it… Continue reading Duck Fat and Herb Baked Turkey Breast

Paleo Autumn Muffins

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These are nutritious and delicious!  No added sugar.  Score! I blended these in my Vitamix….nothing better than a blender muffin!  I mean, these took all of 5 minutes.  Pumpkin!!! 1 can of organic pumpkin puree 1 egg 1 1/2 cup almond flour 1 banana 1/4 cup coconut flour 1 tsp baking powder 1 tblsp coconut… Continue reading Paleo Autumn Muffins

Dairy Free Creamy tahini tomato Zucchini Pasta!

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  Tomatoes, tahini, garlic, yogurt oh my….. This flavor combination is on point!  It’s middle Eastern meets Italy!!!!  This works! I paired this dreamy creamy sauce with rice noodles but would be delicious on spaghetti squash, sweet potato noodles or steamed kale.  This is delicious!   2 zucchini 2 small heads of broccoli 1 onion… Continue reading Dairy Free Creamy tahini tomato Zucchini Pasta!

Pan Fried Paleo Eggplant with Parsley Tomato Sauce

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This recipe is The bomb!  Seriously!!!  Every single bite is like flavor explosion in your mouth.  I’m not normally an eggplant girl but there are some flavors that can turn a girl! This one is it.  This is gluten and dairy free and full of super nutrients in every bite!   1 large eggplant rice… Continue reading Pan Fried Paleo Eggplant with Parsley Tomato Sauce

Crispy Cod Lettuce Tacos

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These are paleo AIP, whole thirty, Keto, and vegetarian.  Not only are they easy to make and diet approved but are absolutely delicious and taste guilty!  When cooking with fish always make sure to buy wild caught when you can.  Cod is my favorite go-to for fish tacos because its a meaty and hearty fish.… Continue reading Crispy Cod Lettuce Tacos

Buffalo ground turkey and cauliflower spring rolls With avocado ranch cream sauce

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I’m a wing and blue cheese kind of girl, it’s an old guilty pleasure.  BUT, I’m now gluten and dairy free and can’t handle even the occasional slip up with either😢. That’s totally fine though! There’s no dish that really can’t be re-created gluten and dairy free💪🏼.  I’ve been craving buffalo sauce lately and this… Continue reading Buffalo ground turkey and cauliflower spring rolls With avocado ranch cream sauce

Superfood Blender Brownies

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A treat for everyone! These superfood brownies get their accolades from the cacao powder instead of cocoa powder.  So many health benefits in cacao powder!!! What is a superfood???  A food that contains significantly higher antioxidants, vitamins, minerals, and other health boosting , anti-aging, disease-fighting goodies.  Cacao is not the same as cocoa powder.  It… Continue reading Superfood Blender Brownies