The Chocolate fix no guilt Smoothie 1 cup unsweetened almond or coconut milk 1/2 banana 1/2 zucchini handful of spinach 1 tbsp chia seeds 1 tsp cinnamon 1 tbsp cocoa powder
The Detoxer
The Detoxer 1 large Beet 1/2 cup blueberries 1 turmeric nugget 1 teaspoon fresh ginger 1 cup almond milk(unsweetened) 1/2 peeled orange 1/4 cup raw cashews 1/2 cup spinach 1/2 carrot stick
Staple Queen of The Green Smoothie
Staple everyday Smoothie 1 cup leafy dark greens (I rotate kale, spinach, collards, and chard) 1/4 cup pineapple 1 carrot stick 1 celery stick handful of fresh parsley or cilantro 1/2 banana 1 tbsp flax meal Put everything in the blender and cover with filtered water.
Freezer Egg Mc Paleo Muffin Sandwich
Egg Mc Paleo Muffin Sandwich 6 eggs 12 slices of carly’s gluten free paleo bread No nitrate deli sliced organic ham vegan cheese (optional) Crack whole egg into an individual greased cupcake tin. Continue to do with all eggs. dash each with salt and pepper and cook in oven for around 15 minutes… Continue reading Freezer Egg Mc Paleo Muffin Sandwich
Holeways to Heaven
Pumpkin Doughnut Holes 1/2 can of organic unsweetened Pumpkin 2 eggs (or flax eggs for egg free) 1/4 cup of maple syrup 3/4 cup of almond flour 1 tsp baking soda 1 tsp cinnamon 2 tbsp coconut flour 2 tbsp coconut sugar 3 tsp pumpkin pie spice dash of salt 2 tsp vanilla bean… Continue reading Holeways to Heaven
Herbed Egg Make-Ahead Muffins
Herbed Egg Make-Ahead Muffins 6 eggs 1/2 cup almond or coconut milk salt/pepper to taste 2 handfuls of chopped spinach chopped cherry tomatoes 2 bulbs of chopped garlic fresh herbs(parsley, dill, basil finely chopped) 3 handfuls sauté all the vegetables, minus the herbs. Add in garlic, salt and pepper to taste. Put aside to cool.… Continue reading Herbed Egg Make-Ahead Muffins
Gluten Free PowerHouse Oatmeal
Gluten Free Power House Make-Ahead Oatmeal 2 cups GF Oats 2 tsp cinnamon 1 cup organic wild blueberries fresh or frozen 1tbsp manuka honey 2 tbsp coconut oil 1/4 cup flax meal or chia seeds Mix all dry ingredients together in a bowl. Portion out your personal individual serving size into sealable plastic baggies.… Continue reading Gluten Free PowerHouse Oatmeal
Granola
Granola 2 Cups of GF organic oats 1/2 cup of raw seeds 1/2 cup of unsweetened organic shredded coconut 1/2 cup of unsweetened organic dried fruit of choice 1 tbsp manuka honey 1 tbsp cinnamon 1/4 cup coconut oil 2 tbsp flax meal 1 tbsp vanilla bean paste Dash of salt Put oats,seeds,… Continue reading Granola
Super Balls
Super Balls 1 cup of unsweetened sunbutter 1/2 cup of unsweetened coconut shreds 1/4 cup Chia Seeds or GF oats 1 tsp manuka honey 2 tbsp organic turmeric powder 1 tsp of coconut milk 1 tsp of coconut oil Mix everything together and form into bite sized balls. Place on parchment paper and… Continue reading Super Balls
Vanilla Chia seed Pudding
Vanilla Chia Seed Pudding 1/4 cup Chia seeds 1 cup coconut milk 1 tbsp vanilla paste 1 tsp raw organic honey Blend Milk, vanilla and honey. Once blended pulse chia seeds in only to incorporate everything. Do not over mix! Mixture will end up too thick. Store covered in the refrigerator 1 hour-overnight. Serve… Continue reading Vanilla Chia seed Pudding
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