Sun butter Chia/Flax Pudding with Banana’s

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 Sun Butter Chia/flax seed Pudding with Banana’s   1 cup of coconut or almond milk 1/4 cup of chia seeds 1 tbsp flax meal 1 teaspoon of vanilla paste 1 tbsp cocoa powder 1 tsp of raw organic honey 1 chopped banana sun butter to taste   Blend together milk, vanilla, sunbather, cocoa powder and… Continue reading Sun butter Chia/Flax Pudding with Banana’s

Must Have Ingredients in Your Holistic Pantry

Posted in Health and Wellness, Tips & Suggestions1 Comment

If your anything like me, you are overwhelmed with incorporating new ingredients into your cooking. It took me years of practice to get the hang of it. Many cooking disasters later, I can safely say, I will never go back to white flour and fake food! True story, I don’t even have a bag of… Continue reading Must Have Ingredients in Your Holistic Pantry

Sunscreen, Worth It or Not?

Posted in Health and Wellness, Tips & Suggestions2 Comments

I cannot think of a better first blog post than sunscreen in lieu of the start of summer! From the words of Dr. Axe, “You should consider sunscreen your last resort to prevent sunburns. In Fact, there’s no clear evidence that using sunscreens actually prevents skin cancer – including in the best sunscreens – some… Continue reading Sunscreen, Worth It or Not?

Digestive Health and Bone Broth!

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Yes, I’m sure most of you have heard about bone broth before but did you know how amazing it is for your health?! I’m going to give you the quick run down on this amazing health tonic and my personal favorite broth recipe and hopefully more of us will be enjoying this yummy, warm, tasty,… Continue reading Digestive Health and Bone Broth!