This is over the top delicious! The best gluten free pizza crust I’ve had to date. 2/3 cup coconut flour 1/4 cup tapioca flour 1/4 cup almond meal flour 1/4 cup rice flour 3 whole eggs 1/4 cup olive oil 1/4 cup unsweetened almond milk yogurt salt/pepper 1 teaspoon dried parsley 1/2 teaspoon garlic… Continue reading Gluten, yeast and dairy free pizza!
Citrus Bok Choy
This is simply divine. Loaded with nutrients and flavor!!! one whole head of bok choy juice of 1 lemon juice of 1 orange olive oil salt/pepper sauté the bok choy in olive oil, salt/pepper and citrus juice. Cook al dente!
Crispy Honey and Garlic Cauliflower!
If your AIP, Keto, Vegetarian or whole thirty and craving Asian food then this dish is for you and won’t let you down! I served it with citrus bok choy and coconut cream jasmine rice. 1 whole head of cauliflower 6 bulbs of garlic(chopped finely) juice of half a lemon 3 teaspoons organic honey 1… Continue reading Crispy Honey and Garlic Cauliflower!
Garlic and Herb Turkey Meatballs
Simple, fresh and delicious… 2 pounds of ground turkey 6 bulbs of chopped fresh garlic 3 tablespoons of fresh chopped chives 1 huge handful of fresh parsley salt/pepper put everything into a bowl and mix well with your hands. Portion your balls out and bake at 425 for about 20-25 minutes. Let them sit… Continue reading Garlic and Herb Turkey Meatballs
Pineapple and Beet Salad
Burst of flavor anyone??! This is a must try! 4 thinly sliced beets equal parts thinly sliced pineapple pieces Sauce: juice of one orange 1 tablespoon of olive oil small bundle of chopped fresh parsley salt/pepper eaaiest dish ever! Just mix it all together and enjoy 😊
Coconut cream, Ginger and Cilantro Sweet Potato Mash
This is out of out of this world delicious! A perfect side to these meatballs💪🏼 Super easy to make! 2 large sweet potatoes 1 large handful fresh cilantro 1 tablespoon of grated fresh ginger 1/2 teaspoon of powdered ginger 1 can of coconut cream 1/2 lemon(juice) 1/4 cup unsweetened plain cashew yogurt salt/pepper
Cavitations and Amalgams and Their Role in Declining Health
If anyone told me six years ago that the wisdom teeth my dentist kept nagging me about to pull out for no real reason were going to be the start of six years of horrific health issues I would have laughed in your face. I put 100% trust and faith in my doctors prior to… Continue reading Cavitations and Amalgams and Their Role in Declining Health
Coco-nutty Paleo Minestrone soup
I LOVE Italian food! Being gluten and dairy free really puts a damper on big Italian feasts;) I do enjoy finding great replacements to my old favs though! One of my all time favorite meals is soup. I could eat soup for breakfast, lunch and dinner. My freezer is loaded with all different kinds of… Continue reading Coco-nutty Paleo Minestrone soup
Cream of Cauliflower soup with Sausage and mushrooms
This soup is bursting with flavor and not only paleo, but also Gaps, keto, and vegan with a few tweaks;). Leave out the sausage and swap the bone broth for vegetable broth for a vegan option. This is a must make! 😊 3 whole carrots 1/2 white onion 2 celery stalks 2 garlic cloves 2… Continue reading Cream of Cauliflower soup with Sausage and mushrooms
My Journey with Late Stage Neurological Lyme Disease
Lyme “Disease”…… ugh. Disease is Such an icky word in my opinion. I never thought, nor had I imagined I’d associate myself with a chronic illness or better yet, a disease in my early thirties! Especially, a disease that most of the medical community can’t help with and most of the public have no knowledge… Continue reading My Journey with Late Stage Neurological Lyme Disease
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