Dairy Free Creamy Pumpkin Soup

Dairy Free Creamy Pumpkin Soup

 

  • 1 can organic pumpkin puree
  • 2 cans organic unsweetened coconut milk or cream
  • 4 bulbs crushed fresh garlic
  • 1 diced onion
  • 1 cup of chicken bone broth
  • 1 tbsp smoked paprika
  • 1 tbsp cumin
  • 1 tbsp curry powder
  • 1 tbsp dried parsley
  • 1 cup of shredded carrots
  • 1 tbsp apple cider vinegar
  • salt and pepper
  • 2 tsp of coconut oil

 

Saute the onions and garlic in coconut oil.  Once translucent add in everything else and bring to a boil.  Turn down heat and simmer for 30 minutes.  This is one of my all time favorite soups!  Be sure to make a big batch and freeze in individual containers for an easy quick lunch or dinner.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s