Dairy Free Creamy Pumpkin Soup

Dairy Free Creamy Pumpkin Soup


  • 1 can organic pumpkin puree
  • 2 cans organic unsweetened coconut milk or cream
  • 4 bulbs crushed fresh garlic
  • 1 diced onion
  • 1 cup of chicken bone broth
  • 1 tbsp smoked paprika
  • 1 tbsp cumin
  • 1 tbsp curry powder
  • 1 tbsp dried parsley
  • 1 cup of shredded carrots
  • 1 tbsp apple cider vinegar
  • salt and pepper
  • 2 tsp of coconut oil


Saute the onions and garlic in coconut oil.  Once translucent add in everything else and bring to a boil.  Turn down heat and simmer for 30 minutes.  This is one of my all time favorite soups!  Be sure to make a big batch and freeze in individual containers for an easy quick lunch or dinner.


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