Pumpkin Harvest Soup

Pumpkin Harvest Soup


  • 2 cans of unsweetened organic pumpkin puree
  • 1 can of unsweetened organic coconut milk
  • 1 tsp fresh grated ginger
  • 1 lime
  • 1 cup bone broth
  • 1 onion
  • 1 carrot
  • 1 celery
  • 1 grated apple
  • 2 garlic bulbs
  • 1 tbsp dried parsley
  • coconut oil
  • salt and pepper


Add Chopped carrots, celery, onion, and garlic to the pot with coconut oil.  Cook until translucent then add everything else.  Once boiled turn heat down to a simmer and cook covered for 20 minutes.  After 20 minutes take and immersion blender or blend using a regular blender.  Easiest most delicious soup ever! Will have you loving this harvest season!!!


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