Sweet Potato Shepherds Pie


Sweet Potato Shepherds Pie


  • 1 lb organic grass fed beef
  • 1 bag of frozen peas/carrots
  • 1/2 red onion
  • 1 tbsp ketchup
  • 4 tbsp organic butter
  • 2 tsp dried parsley
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp basil
  • 2 bulbs fresh chopped garlic
  • 1/4 cup coconut milk
  • 1 cup chopped shredded kale


Preheat oven 425

Place whole potatoes in oven .  While cooking sauce the onions until translucent.  Next add beef and cook through.  Once cooked add all spices, ketchup, garlic and butter.  Once everything is cooked through and incorporated add in frozen peas, carrots and kale.

Once potatoes are completely cooked through(about 30-40 minutes). Take them out and cut them in half lengthwise.  Place the milk and a tbsp of butter in a bowl and microwave for 1 minute.  Now scoop the flesh out of potato skins and mash it into the warm milk mixture(basically making mashed potatoes).  Spoon the Meat mixture into the potato skins and top with the mashed potatoes!  This will be a show stopper!!!


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